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Ten successful people’s morning routines

Ten successful people’s morning routines

From running empires to building their own brand, there’s a lot to admire in the famously successful people we see working hard towards success. Sometimes we wonder how they have enough time in the day to do it all. There's a lot to be said about how most of them...

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Ten ways to start a productive morning routine

Ten ways to start a productive morning routine

"The early bird gets the worm”   While we’ve heard that many successful people wake up early- some studies have found that morning people are more proactive than night owls- the more important thing is that those people keep a routine. We can’t always control the...

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4 Things That Affect Your Sleep Health

4 Things That Affect Your Sleep Health

Sleeping apps and sleep tracking is growing in popularity as we discover how significantly our sleep is starting to affect our health. It affects our mental and cognitive health, and it also contributes a great deal to our physical health. Having good sleep health is...

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Sleep tips for better sleep health

Sleep tips for better sleep health

We;re improving ways that people can wake up with better tech, but there’s always something we can do to improve our natural sleep habits and practices. At PAQ, we are constantly researching and testing different things that influence our sleep. From different sleep...

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How to sleep for your sleep chronotype

How to sleep for your sleep chronotype

Everyone’s sleep needs are personal, built on your body’s natural biological and behavior differences. Did you know that people fall along a spectrum of sleep chronotypes? If you know your chronotype, it’s an easy way to understand your personal sleep needs.  ...

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5 signs your alarm isn’t working

5 signs your alarm isn’t working

Did you know that the way you wake up has a big impact on your mood? The mood you wake up in the morning can influence your mood for the rest of the day.  Most people heavily depend on their alarm to wake up since it’s hard for people to wake up naturally. Even though...

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The best alarm clock app for sleep health

The best alarm clock app for sleep health

With growing developments in the sleep technology industry, sleep apps have become very advanced in tracking sleep and understanding how people are sleeping. Athletes track their sleep because their physical performance depends on getting enough rest to support their...

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Sunrise alarm clocks to wake up naturally

Sunrise alarm clocks to wake up naturally

These are high-tech light alarms that are built to mimic the sunrise. These alarms sit in your room and use artificial light to wake you up without sound. It’s a more natural way to wake up, with better effects for our health.         What are...

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3 of the best online alarm clocks

3 of the best online alarm clocks

There are so many online alarm clocks available for free; some have more advanced features, some of them have unique themes.  While we at PAQ know that alarms aren’t the healthiest or most reliable way to wake up, they can still have a purpose when you need a quick...

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Loud alarm clocks are terrible for healthy sleep

Loud alarm clocks are terrible for healthy sleep

Most of us wake up using a phone alarm or noise alarm in the morning, but we may want to rethink how we choose to wake up every day. It turns out that loud alarms and alarm clocks can have negative effects on your health in a number of ways. From loud, blaring noises...

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Silent alarms are the best alarm clock – Learn why

Silent alarms are the best alarm clock – Learn why

Waking up in the morning is the first and most important thing that starts the rest of your day. The way you choose to wake up is actually very important. Your energy levels and even your mood are affected by how you wake up, and can last throughout the day.   ...

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Set your morning alarm only once – Here’s why

Set your morning alarm only once – Here’s why

Snoozing is not uncommon, but it isn’t the best for your sleep health. A study by a French tech firm showed that 57% of Americans hit the snooze button of their alarm when they wake up, and even more in the UK.  Your body and mind need restful sleep to function well...

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Do I need sleeping pills? Benefits and risks

Do I need sleeping pills? Benefits and risks

The short: Always ask your doctor. Most sleep drugs have various side-effects, while non-drug therapies can treat specific underlying conditions causing your difficulty with sleep. For those who have difficulty waking up feeling well-rested, PAQ has developed the most...

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COVID 19 | Changing how we work & recover

COVID 19 | Changing how we work & recover

Lacking our regular habits & routines is reshaping our lifestyles as we adjust to the COVID pandemic. Since the stay-at-home order, even our basic routines have changed as businesses & economies close and many are quarantined. With new stressors and anxieties,...

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