With growing developments in the sleep technology industry, sleep apps have become very advanced in tracking sleep and understanding how people are sleeping.
Athletes track their sleep because their physical performance depends on getting enough rest to support their body’s and recover. Sleep apps are the easiest and most straightforward way to understand your sleep patterns and improve your health with better sleep.
We’ve listed a number of sleep apps that have different styles and features. We also introduce the best sleep app that both tracks your sleep and also improves your morning energy and sleep health.
Did you know VibeRise combines both sleepwear and sleep tech into one to bring both direct improvements to your sleep behavior & give actionable insights for better sleep?
What are the biggest value adds to these sleep apps?
Sleep tracking is a growing science. One of the big things people want to learn from their sleep apps is what their sleep quality is.
Your sleep quality is determined by a variety of factors, like how long you slept- your sleep duration, how deeply you slept, how long it took you to sleep, and how you woke up.
Being able to understand your sleep patterns can help you determine the quality of your sleep. Overall you get a better insight to your health, and how your sleep might be playing a role. Sleep apps make it really easy to collect this information for you. Some apps track your environment, while others track your body during sleep. It’s no wonder it’s a growing industry.
The best way to determine your sleep quality is by understanding your overall sleep patterns.
There are a lot of things that sleep apps can do to help you learn more about your sleep behavior. Your sleep quality is influenced by a lot of things, so you want a sleep app that can track as many aspects of your behavior for you.
Some sleep apps try to wake you up differently.
At PAQ, we know that the way we choose to wake up influences how we feel. Our mood and energy levels in the morning are influenced by whether we wake up feeling well-rested or not.
Alarmy is interesting because it tries to keep you awake in a very unique way.
You set an alarm with Alarmy by taking a picture. In the morning when your alarm goes off, you have to recreate that same picture with your camera in order to turn the alarm off. The idea is to take a picture that’s shot far from your bed so that it gets you up to turn the alarm off. There’s even an option to solve a math problem to turn it off.
However Alarmy still relies on using loud noises to wake you up, which tends to spike your blood cortisol and blood pressure.
Other apps like Rise Alarm Clock try to wake you up with more soothing sounds, instead of intense alarms. These may not work for heavy sleepers, and they’re still disruptive to your sleep environment- particularly if you have roommates or sleep with your partner.
Many sleep apps try to track your sleep quality.
Pillow is a tracking app that measures your body during sleep, such as your heart rate, movements, and even sounds in your sleep environment. It also asks you to rate your mood when you wake up to better understand your sleep.
However, in order to get the most accurate results, you need an Apple Watch and need to wear it on you all night long which might be uncomfortable.
Sleep Cycle is one of these apps that analyzes what sleep phase you’re in to determine the best time to wake you. Sleep Cycle tracks and analyzes your sleep patterns. Choose your wake up time, and the app will gently stir you from your slumber during your lightest phase of sleep to ensure that you wake up feeling rested, refreshed, and ready for the day ahead. It has a variety of alarm sounds that are a little more pleasant than a loud alarm.
However, Sleep Cycle doesn’t give you advice on how to improve sleep. You also have to pay to use its premium services.
SleepScore is another app that claims to measure the quality of your sleep. They offer a detailed sleep analysis of your breathing rate and body movement. SleepScore analyzes your sleep environment in order to have a better understanding of your sleep stages. Knowing these things might be able to improve your sleep.
However to access all of these benefits there is a running subscription at $50 a year, making it quite expensive.
How we can prioritize our sleep
The CDC found that 1 in 3 adults don’t get the recommended amount of sleep. Even short term lack of sleep can impair your cognitive function, as badly as being intoxicated.
Long term sleep deprivation has a lot of negative health consequences. Over time it can lead to other health issues like a weaker immune system, increased risk of diabetes or obesity, and even heart-related health risks.
It’s recommended that adults get at least 7 hours a night to get sufficient sleep. Getting enough sleep is important to function both physically and mentally well.
Another thing we can do is get consistent sleep. A regular bedtime and sleep schedule is important for your body to regulate its sleep and wake cues.
One of the best things we can do is change our alarms. As we mentioned, the way we wake up is as important as how we slept. Waking up well-rested is one of best ways to feel energized and ready to get up.
VibeRise is able to reduce morning grogginess, and improve how well-rested we feel when we wake up, regardless of how much we sleep. It also captures many qualities of your sleep and provides actionable insights on how to improve your sleep patterns long-term.
VibeRise makes the most actionable improvements.
The main reason we get sleep apps is to learn more about how we can understand and improve our sleep. But VibeRise is one of the easiest and healthiest ways to improve sleep while also understanding how to improve your sleep long-term.
VibeRise is both a device paired with an app. Our device uses Vibrotactile Haptic Feedback to wake you up more slowly, and completely silently. This way, it eliminates stressful reactions to loud alarms while also protecting your sleep quality upon waking up. It’s easier to wake up well-rested and more energized.
I’s features capture how long you slept, how long it took you to wake up, and collects these over long-term. It also remembers how many times you snoozed in the morning, as well as how long you used your phone after you set your. bedtime. With all these insights, it estimates how much sleep you’re getting, and can tell you whether you’re running a sleep deficit.
VibeRise is both easy to use and built to improve many different kinds of sleep situations. From shared spaces to heavy sleepers, we want everyone to be able to wake up feeling well-rested & make healthier sleep habits easier.
You can check out VibeRise on Indiegogo.