5 signs your alarm isn’t working

5 signs your alarm isn’t working

Did you know that the way you wake up has a big impact on your mood? The mood you wake up in the morning can influence your mood for the rest of the day.  Most people heavily depend on their alarm to wake up since it’s hard for people to wake up naturally. Even though...
Loud alarm clocks are terrible for healthy sleep

Loud alarm clocks are terrible for healthy sleep

Most of us wake up using a phone alarm or noise alarm in the morning, but we may want to rethink how we choose to wake up every day. It turns out that loud alarms and alarm clocks can have negative effects on your health in a number of ways. From loud, blaring noises...
Silent alarms are the best alarm clock – Learn why

Silent alarms are the best alarm clock – Learn why

Waking up in the morning is the first and most important thing that starts the rest of your day. The way you choose to wake up is actually very important. Your energy levels and even your mood are affected by how you wake up, and can last throughout the day.   ...