Ten successful people’s morning routines

Ten successful people’s morning routines

From running empires to building their own brand, there’s a lot to admire in the famously successful people we see working hard towards success. Sometimes we wonder how they have enough time in the day to do it all. There’s a lot to be said about how most of...
Ten ways to start a productive morning routine

Ten ways to start a productive morning routine

“The early bird gets the worm”   While we’ve heard that many successful people wake up early- some studies have found that morning people are more proactive than night owls- the more important thing is that those people keep a routine. We can’t always...
4 Things That Affect Your Sleep Health

4 Things That Affect Your Sleep Health

Sleeping apps and sleep tracking is growing in popularity as we discover how significantly our sleep is starting to affect our health. It affects our mental and cognitive health, and it also contributes a great deal to our physical health. Having good sleep health is...
Sleep tips for better sleep health

Sleep tips for better sleep health

We;re improving ways that people can wake up with better tech, but there’s always something we can do to improve our natural sleep habits and practices. At PAQ, we are constantly researching and testing different things that influence our sleep. From different sleep...
How to sleep for your sleep chronotype

How to sleep for your sleep chronotype

Everyone’s sleep needs are personal, built on your body’s natural biological and behavior differences. Did you know that people fall along a spectrum of sleep chronotypes? If you know your chronotype, it’s an easy way to understand your personal sleep needs.  ...