Set your morning alarm only once – Here’s why

Set your morning alarm only once – Here’s why

Snoozing is not uncommon, but it isn’t the best for your sleep health. A study by a French tech firm showed that 57% of Americans hit the snooze button of their alarm when they wake up, and even more in the UK.  Your body and mind need restful sleep to function well...
The Best Alarm Clock in 2020: All alarms are not equal

The Best Alarm Clock in 2020: All alarms are not equal

You probably use an alarm if you have something scheduled and need to be up on time, like for work. Whether it’s the clock app on your phone or bedside alarm clock, alarms themselves haven’t changed. They rely on the same principles of loud noises to disrupt your...