Ten ways to start a productive morning routine

Ten ways to start a productive morning routine

“The early bird gets the worm”   While we’ve heard that many successful people wake up early- some studies have found that morning people are more proactive than night owls- the more important thing is that those people keep a routine. We can’t always...
Sleep tips for better sleep health

Sleep tips for better sleep health

We;re improving ways that people can wake up with better tech, but there’s always something we can do to improve our natural sleep habits and practices. At PAQ, we are constantly researching and testing different things that influence our sleep. From different sleep...
Do I need sleeping pills? Benefits and risks

Do I need sleeping pills? Benefits and risks

The short: Always ask your doctor. Most sleep drugs have various side-effects, while non-drug therapies can treat specific underlying conditions causing your difficulty with sleep. For those who have difficulty waking up feeling well-rested, PAQ has developed the most...
COVID 19 | Changing how we work & recover

COVID 19 | Changing how we work & recover

Lacking our regular habits & routines is reshaping our lifestyles as we adjust to the COVID pandemic. Since the stay-at-home order, even our basic routines have changed as businesses & economies close and many are quarantined. With new stressors and anxieties,...
Do I have a sleep debt?

Do I have a sleep debt?

People need about 7.1 hours of sleep a night. If you’re waking up more tired than usual, you might not be getting enough sleep. Over a long period of time, sleep deprivation can add up and take a toll. If you accumulate a huge deficit of sleep, you could be...