The best alarm clock app for sleep health

The best alarm clock app for sleep health

With growing developments in the sleep technology industry, sleep apps have become very advanced in tracking sleep and understanding how people are sleeping. Athletes track their sleep because their physical performance depends on getting enough rest to support their...
Sunrise alarm clocks to wake up naturally

Sunrise alarm clocks to wake up naturally

These are high-tech light alarms that are built to mimic the sunrise. These alarms sit in your room and use artificial light to wake you up without sound. It’s a more natural way to wake up, with better effects for our health.         What are...
Using blue light glasses for late nights

Using blue light glasses for late nights

Eyewear like blue light glasses  are made to block blue light coming from digital screens. They can help reduce the amount of high-energy blue light that comes from digital screens, thus also reducing eyestrain and potentially improving sleep habits related to using...
Weighted blankets for better sleep

Weighted blankets for better sleep

Also called “gravity blankets,” these are special blankets marketed as having potential sleep benefits. They imitate deep pressure touch to help reduce anxiety, stress levels, and potentially help with sleep. Similar types of sensory techniques like deep...