Wake up. Read. Sleep.

Do I have a sleep debt?

Do I have a sleep debt?

People need about 7.1 hours of sleep a night. If you're waking up more tired than usual, you might not be getting enough sleep. Over a long period of time, sleep deprivation can add up and take a toll. If you accumulate a huge deficit of sleep, you could be seeing how...

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Using blue light glasses for late nights

Using blue light glasses for late nights

Eyewear like blue light glasses  are made to block blue light coming from digital screens. They can help reduce the amount of high-energy blue light that comes from digital screens, thus also reducing eyestrain and potentially improving sleep habits related to using...

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Sleep deprivation Is exhausting you

Sleep deprivation Is exhausting you

Have you ever woken up after a long night of sleep, only to find yourself still exhausted? Or have you gone to school or work in the morning, catching yourself yawning during the middle of the day wanting nothing more than an afternoon nap?  If you said yes to any of...

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Sleep is important for your immune system

Sleep is important for your immune system

Sleep is an essential part of our lives It influences a great deal of physiological and emotional health. It’s no surprise that sleep is also very important for your immune system, which needs sleep to be able to function & create the hormones you need to fight...

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Weighted blankets for better sleep

Weighted blankets for better sleep

These are special blankets that are marketed as having potential sleep benefits. They are made with added weight that apply gentle, firm pressure throughout the body and imitate deep pressure touch to help reduce anxiety, stress levels, and potentially help with sleep. Similar types of sensory techniques like deep pressure stimulation (DPS) often used to ease anxiety and increased states of hyperactivity.

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